Sounding The Soul
Healing Chamber Music & NeuroArts
Bel Canto Duo's live chamber music experiences blend neuroscience, mindfulness &
the healing power of sound.
Bel Canto Duo's live chamber music experiences blend neuroscience, mindfulness &
the healing power of sound.
A Journey of Wings, Seasons, and Song
PC: Tom & Sue Friedman
There are moments that arrive quietly, yet alter the course of one’s creative life. For us, that moment came in the spring of 2024, as we stood along the banks of the Platte River with David’s parents, surrounded by a few hundred others, watching the sun sink below the horizon. The sky shimmered with movement — the rhythmic silhouettes of cranes gliding gracefully overhead, their haunting calls echoing across the water.
In that instant, time seemed to suspend. We were witnesses to something ancient and sacred — a migration that has taken place for millennia, a pulse of the earth itself. It was then that we knew: we needed to document this wonder, to honor it through film and music.
For me (Darci), having grown up in northern British Columbia, the migrations of birds marked the turning of the seasons — a living calendar written in wings and song. Each autumn and spring, I would watch the skies fill with Canadian geese and trumpeter swans over the Nechako River, a reminder of the natural rhythms that shaped my childhood. When I moved south to the United States for university, I felt the absence of those migrations deeply. That sense of loss — and longing for connection to the cycles of nature — became part of my creative language.
In sharing our experience with friends, we spoke of our awe, our wish to create a documentary film that could capture even a fraction of the wonder we had witnessed. Little did we know that those very friends were members of the Crane Trust, a conservation organization dedicated to protecting these magnificent birds and their fragile habitat.
Through their kindness and generosity, we were invited to spend three extraordinary days and two nights at the Crane Trust in March 2025, filming the migration from the blinds at sunrise and sunset. The staff at the Trust — from field biologists to coordinators — welcomed us with warmth, patience, and incredible hospitality. They accommodated everything, even a flat tire along the way, making sure we had what we needed to bring this vision to life.
We owe a great debt of gratitude to Tom and Sue Friedman, Kylee Warren, Matt Urbanski, and so many others who contributed footage, guidance, and encouragement. This film became a true collaborative creation, woven together from the eyes and hearts of many.
Of course, the journey was not without its challenges — outdated computers, cancelled venues, and the ever-evolving demands of independent filmmaking. Yet through every obstacle, the purpose remained clear: to honor the cranes, the land, and the mystery of migration through art.
Now, after months of editing, composing, and dreaming, we are honored to share this work with the community.
✨ Premiere Event ✨
📅 Wednesday, October 9 | 7:00 p.m.
📍 Cathedral Arts Project Cultural Center
3900 Webster Street, Omaha, NE
🎥 Taking Flight: The Eighth Wonder of the World
Directed by Darci Gamerl
Produced by Bel Canto Duo
🎶 Featuring a live original film score performed by
David Downing, cellist and looping artist
and Darci Gamerl, oboist and composer
A reception will follow the performance.
🎟 Admission is free, but seating is limited.
Reserve your place by calling 402-551-4888
or emailing fverhulst@archomaha.org.
Our heartfelt thanks go to Jerry Brabec and the entire team at the Cathedral Arts Project, whose belief in this work helped bring it to life.
This premiere is not simply an event — it’s an invitation. To witness the beauty of the cranes. To remember our connection to the earth. To let music and image remind us that wonder is still all around us.
We can’t wait to share this journey with you. 🌿🕊
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Santiago Rusiñol, Erik Satie in his Room, 1890
There’s something deeply unsettling — and quietly inspiring — about how the outer appearance of success so often hides an inner struggle.
I was struck recently while reading about Erik Satie, the French composer, and Albert Einstein, the physicist. Both cultivated striking public personas, but lived lives far more modest and complex than most realized. For anyone who teaches young musicians — as I do — their stories offer both wisdom & insight.
Erik Satie (1866–1925) is remembered for the dreamlike beauty of his Gymnopédies and Gnossiennes — music that still feels radical in its simplicity — and for his carefully cultivated persona as “the velvet gentleman.” He owned a dozen identical gray suits, wore a bowler hat, carried an umbrella, and gave the impression of quiet, eccentric elegance.
But his private life told a very different story. Satie lived in a tiny, unheated apartment in Arcueil, just outside Paris — so small that many have called it a “cupboard.” He slept fully clothed, using his coats as extra blankets. Each day he walked miles across Paris to his favorite café, where he would compose. After his death, friends were stunned to discover the poverty he had endured, hidden behind the careful image he presented to the world.
Satie’s story resonates painfully today. I have watched friends, mentors, and colleagues — some of the most brilliant, dedicated musicians I know — work like dogs their entire lives, only to find themselves in failing health, without disability coverage, and unable to make ends meet.
These are people who have brought beauty, meaning, and connection into countless lives. And yet, when their bodies give out, when arthritis, hearing loss, or illness set in, there is no safety net.
We live in a culture that consumes art ravenously but forgets the artist. Society prizes affluence, speed, and productivity over reflection, beauty, and depth. The market will pay millions for luxury goods but balks at paying a living wage to the people who create music, dance, poetry, and theater — the very things that keep us human.
And somewhere along the way, we even romanticized this hardship. We created the myth of the “starving artist” — as if suffering were the cost of entry to authenticity. But poverty does not make art more profound. Art flourishes best when its creators are safe enough to take risks, to explore, to bring their deepest work into being.
Albert Einstein’s first wife, Mileva Marić, adds another dimension to this reflection. A brilliant mathematician and physicist in her own right, Mileva collaborated with Einstein in his early years. Their letters show them working side by side, sharing calculations, refining ideas.
Historians debate the extent of her contribution to Einstein’s most famous papers, but her influence on his intellectual development is clear. Her story reminds us that genius is rarely solitary — even the greatest breakthroughs are nurtured in a web of relationships, often with contributions that remain invisible.
Both serial grey suit connoiseur's, Satie & Einstein’s starving artist stereotype - the solitary genius myth— all of these are costumes. They are curated images that hide the struggle, the partnership, the economic realities behind the art.
My goal is to help musicians build careers that are whole — careers that are not just successful on the outside, but sustainable and nourishing on the inside. This means teaching them that they have a right to financial stability, to healthcare, to rest — and that creating a life where art and well-being coexist is not a luxury, but a necessity.
When we invest in artists, we invest in the collective health & soul of society. We build communities that can heal, that can imagine new, prosperous futures, that can hold complexity and joy. And we dismantle, piece by piece, the false glamour of the starving artist, replacing it with a model of the thriving artist.
If Satie’s hidden poverty and the myth of the starving artist strike a chord with you, I invite you to help rewrite the story. Share this post with a friend, a colleague, or a student who needs to hear that thriving as an artist is possible.
Subscribe to Sounding the Soul to continue the conversation — about music, creativity, healing, and building lives that are sustainable inside and out. Together we can create a culture that values not just art, but the artists themselves.
#BelCantoDuo #SoundingTheSoul #ArtistLife #ErikSatie #ThrivingArtist #MusicMatters #HealingThroughMusic #EndStarvingArtistMyth
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Last week in Sioux City, we were lucky enough to experience a performance that was more than just a concert — it was a reminder of why we do what we do. Ben Folds graced the stage with a rare combination of humor, storytelling, vulnerability, and virtuosic musicianship. The classics were all there — the audience sang along, laughed together, and yes, more than a few tears were shed during The Luckiest.
But what stayed with me long after the final applause was not just the music, but the message.
Ben Folds has long been an outspoken advocate for the arts. Many people may not know that he was the first Artistic Advisor for the National Symphony Orchestra at the Kennedy Center — a role he held until February 2025, when he resigned due to changes under President Trump’s leadership of the center. During his tenure, he curated the innovative Declassified: Ben Folds Presents concert series, which brought together the NSO and a wide range of contemporary artists.
He even recently released a live album of NSO performances from the Kennedy Center — a project he has described as both a celebration of that collaboration and a quiet protest against the direction of the institution after those changes (as covered by NPR).
His action spoke volumes, reminding us that advocacy is not always about speeches or statements, but about standing firm in your values.
He has testified before Congress, championing the importance of the arts — not as a luxury, but as an essential component of a healthy society. He reminded us that even though only around 6% of orchestra funding comes from the federal government, that support remains crucial. It keeps orchestras alive in communities across the country. And in an era where public funding faces uncertainty, private donors and grassroots support are more important than ever.
Folds put it beautifully: orchestras are an indicator of the health of our society. When they thrive, so does the culture around them. When they begin to falter, it is a warning sign that something deeper is amiss.
For those perfectionists out there, Ben also shared a more personal story — his early aspirations to become an orchestral musician. He was a percussionist, worked tirelessly, studied at conservatory, and dreamed of a chair in the Cleveland orchestra.
He never won a job. And if you know the audition process, you know how grueling, competitive, and — frankly — subjective it can be. Panels sit behind screens to preserve anonymity, but history has shown that bias still finds a way in. Orchestras now place carpets so that panel members — cannot hear the difference in footsteps and guess the gender of the musician walking in.
Ben Folds shared that, while he never became a member of an orchestra, his career came full circle — he now plays with orchestras, in front of them, as a soloist. And given the eloquence, humor, and heartbreaking beauty of his lyrics, it’s hard not to feel that he ended up exactly where he was meant to be.
What struck me most is how Ben’s voice — both literally and metaphorically — crosses genres, generations, and audiences in a way that is unique and powerful. And that, in many ways, is where the future of orchestras lies.
We must write and program music that is meaningful, relevant, and accessible to people’s lives today. We must make concerts affordable, inviting, and woven into the fabric of our communities. Orchestras are not just entertainment — they are cultural indicators, community-builders, and in many ways, healers.
Science backs this up: music and the arts lower stress, improve mental health, foster empathy, and create social cohesion. They bring people together. They change lives - and goodness knows, we need more of that right now.
The best part of the night came at the very end. Ben Folds stood on top of his piano bench — smiling broadly, arms outstretched, palms pressed together in a prayer of thanks — and directed his gratitude to the orchestra.
It was spontaneous, heartfelt, and full of respect. In that moment, the room felt like one ensemble: artist, orchestra, and audience, connected. It wasn’t just a concert — it was a collaboration, a celebration, and a reminder that music can still bring us together in ways words alone never could.
I’d love to hear from you.
What performances have reminded you why the arts matter?
How have orchestras or live music shaped your sense of community?
Share your thoughts in the comments, send us a message, or post on social media with the hashtag #SoundingTheSoul so we can keep this important conversation going.
#BelCantoDuo #SoundingTheSoul #CreativePartnership #MusicAndFilm #TakingFlight #InterdisciplinaryArt #ChamberMusicReimagined #HealingArts #ArtsAndWellness #SandhillCranes #EnvironmentalStorytelling #ArtistCollaboration #NewMusic #CraneMigration #DocumentaryPremiere
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History is full of partnerships that not only shaped art but redefined what was possible. Julius Caesar and Cleopatra didn’t just unite two great powers — their alliance altered the course of entire empires. Stravinsky and Nijinsky gave us The Rite of Spring, a work so daring that it provoked a riot at its 1913 premiere. The friction and brilliance of that collaboration changed music, dance, and even audience expectations forever.
And then there are the beloved duos who gave us some of the most enduring melodies in the musical theater canon — Lerner & Loewe, Rodgers & Hammerstein, Gilbert & Sullivan. These creative pairs built worlds together: Camelot’s court, Oklahoma’s prairie, Gondoliers’ Venice — all places we can still visit through their work.
Why do these stories matter? Because they remind us that something alchemical happens when two creative minds collide. The give-and-take, the challenge, the laughter — they turn raw ideas into something transformative.
Bel Canto Duo thrives on this same magic. Our most powerful music doesn’t emerge from one of us in isolation — it’s born in that shared space where a melodic fragment meets a harmonic twist, where one of us asks, what if we tried this?and the other replies, yes, and…
Creating alone can feel like trying to sculpt in the dark — you have the material, but you can’t see the shape clearly. Collaboration turns on the lights. Suddenly, you’re not just writing a piece; you’re discovering something new together.
And here’s the secret: working as a pair makes the work better. It deepens the emotional language, builds momentum, and allows for ideas that might be too wild, too quiet, or too risky if left to a single voice. Collaboration gives those ideas permission to grow.
Stravinsky and Nijinsky didn’t set out to create something polite. The Rite of Spring was designed to shock, to disrupt, to wake the audience up. That’s what creative partnerships can do: they give us courage to go beyond what we thought possible.
For Bel Canto Duo, this has meant stepping boldly into interdisciplinary work — projects that push us out of our comfort zone and open new creative pathways. When we premiered our commissioned work Four Cather Tableaux in 2023, we had no idea that it would become the seed for an entirely new direction in our artistic practice.
That premiere eventually led to Taking Flight: The Eighth Wonder of the World, a full-length documentary that combines our original music, live performance, and the breathtaking spectacle of the Sandhill Crane migration.
📽️ Watch the Trailer: https://youtu.be/oL88VkUL5lc
I never thought I would add “filmmaker” and “director” to my resume — but here we are. This is what happens when we lean into the unknown: the work grows beyond what we imagined, and so do we.
The artistic landscape has shifted dramatically — audiences are seeking experiences that feel personal, transformative, and relevant to their lives. We’ve embraced that shift by partnering with universities, mental health and wellness professionals, and visionary non-profits that are willing to take creative risks.
These partners understand that art can be more than entertainment — it can be a tool for healing, education, and connection. They are often the ones willing to experiment with nontraditional formats: a performance inside a nature preserve at sunrise, a concert paired with neuroscience research, a film screening that becomes a communal ritual.
Yes, many organizations are tasked with generating profit — and we respect that reality. But there are ways to reach audiences outside the traditional chamber music mold. We will always love our hardcore chamber music fans (you know who you are!) — but we also want to speak to the curious listener who might never have stepped foot inside a concert hall. This work meets them where they are and invites them into the experience.
There’s a thrill in the unknown. When we create, we often don’t know what the final piece will sound like until it arrives. That willingness to risk failure is what gives the work its vitality.
Collaboration helps us take those leaps safely — we know the other person is there to catch the idea, refine it, or say, let’s try again. That shared courage is what makes the music resonate so deeply with audiences.
This year, we’re looking to expand that magic. We’re opening the door to new collaborators — composers, filmmakers, scientists, poets, conservationists, presenters, dreamers. If you have a project, an idea, or a question that needs to be explored through sound, story, and image, we’d love to hear from you.
“Magic happens when we gather around the same creative table. Let’s see what we can make together.”
Who’s your favorite creative duo in history — in music, art, science, or life?
Drop it in the comments below. We’d love to hear what collaborations have inspired you.
And if you’re part of a university, organization, or creative team looking for a partnership that challenges the ordinary and brings people together, reach out to us.
#BelCantoDuo #SoundingTheSoul #CreativePartnership #MusicAndFilm #TakingFlight #InterdisciplinaryArt #ChamberMusicReimagined #HealingArts #ArtsAndWellness #SandhillCranes #EnvironmentalStorytelling #ArtistCollaboration #NewMusic #CraneMigration #DocumentaryPremiere
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Ask the Big Questions, Seek the Unlikely Paths
❝ Most of the big turning points in my life didn’t come from being chosen—they came
from being curious. ❞
As a classically trained oboist, I’ve spent years on the audition circuit. It’s a world where no is practically
guaranteed. You walk on stage, sit behind a screen, and play for an audition committee—a group of
people you can’t see, but whose judgment determines your future. You have just minutes to change
your life.
Hundreds apply.
A handful advance.
And often, “thank you” is all you get—for your hundreds, if not thousands, of hours of preparation. The rejection rate is staggering. But if even one audition committee says yes, that’s all it takes. One yes gives you the job, the chair, the paycheck, the next chapter. That simple truth has become a metaphor for how I now approach everything. Not just auditions—but residencies, collaborations, commissions, even conversations. Because you don’t need every door to open.
You just need one.
A Detour That Changed Everything
Years ago, while at the Tanglewood Institute of Music, I had a lesson with the brilliant oboist, John
Ferrillo. After we finished, he asked what I had planned for the rest of my afternoon. I told him I was
hoping to squeeze in a quick visit to the Norman Rockwell Museum. He smiled and said,
“Skip it. Go to Chesterwood.”
So I did. And it changed everything.
Chesterwood—Daniel Chester French’s summer studio in Stockbridge, Massachusetts—is a space filled with light, silence, and artistic magnitude. I was stunned by the scale, the energy, the way time seemed to stretch across marble and wood. I stood there in the sculptor’s studio, surrounded by monumental works, and felt the pulse of history in every corner. That moment stayed with me for years. I didn’t know it then, but it had planted a seed. Years later, I remembered that space—the way it made me feel, the creativity it seemed to breathe—and reached out to Chesterwood with an idea: what if Bel Canto Duo could do a residency there? What if we could bring music into conversation with the legacy of DCF's creations, activate the space, and explore its resonance through sound? And do you know what? They said - YES. And over the course of a year and a half, through emails, conversations, proposals, and mutual visioning, we created something together. In July of this year, we completed that residency. And it was transformative. Miguel Rodriguez, Chesterwood’s new Executive Director, and Margaret Cherin, along with the rest of their incredible team, welcomed us into a moment of expansion, experimentation, and growth. The energy at Chesterwood is palpable. The residency became more than a project—it became a creative homecoming.
Collaborations Don’t Fall from the Sky
This pattern—of asking, exploring, connecting—has shown up repeatedly in my creative life. In 2023, I
approached the National Willa Cather Center with a question: What if we created a piece to honor
Cather’s 150th birthday? There wasn’t a commission posted. No official call. But there was a possibility.
That simple question led to "Four Cather Tableaux", a suite of music inspired by the Nebraska
landscapes and literary textures that shaped Cather’s work. It premiered on June 3rd, 2023 at the
National Spring Conference in Red Cloud. The response was powerful, and the collaboration
deepened. From that initial conversation, new projects unfolded: a film score for "Willa Cather:
Breaking the Mold" - featuring extensive commentary by KEN BURNS, cementing in place our (Bel Canto Duo's) role as artists preserving cultural memory through storytelling - Who doesn't love a good story?!? These weren’t opportunities I stumbled upon—they were opportunities I initiated. That’s the difference. Waiting to be discovered rarely leads to transformative work. Stepping forward, speaking up, and proposing new ideas—and having visionary, and creative folks to partner with is what makes the magic happen.
Let Curiosity Lead the Way
There’s a famous story musicians tell about John de Lancie, principal oboist of the Philadelphia
Orchestra. During World War II, he had a rare chance to meet composer Richard Strauss in Europe. De
Lancie, deeply respectful but bold, asked him, “Have you ever considered writing an oboe concerto?”
Strauss reportedly said no. But later, he reconsidered. The result? One of the most beloved concertos
in the oboe repertoire. All because one musician asked a question.
That story stayed with me for years.
And remarkably, something similar happened to me. While I was working as a classical radio music
director during the pandemic—an unexpected, difficult, but creatively rich time—I had the chance to
interview composer James Lee III. In our conversation, he mentioned that he loved the English horn.
So I asked: “Have you ever thought about writing a concerto for it?” He hadn’t. But some time later, he
changed his mind. That passing question became the seed for "Courageous Lights", a gorgeous, new
concerto for English horn. I premiered the work in January 2024 with the Augusta Symphony and Maestro Dirk Meyer and have since performed it multiple times. A recording is on the horizon. Just like de Lancie,
I asked. Just like Strauss, James Lee reconsidered. And now, a new work lives in the world. None of
this would have happened without a single moment of curiosity—a willingness to speak the question
out loud.
Final Thoughts
The yeses in life rarely appear out of nowhere. They come from taking a risk. From reaching out. From being bold enough to ask. Whether you’re standing at a crossroads, navigating creative uncertainty, or feeling stuck between projects, I’ve learned that the best way forward is often just to begin the conversation.
Ask.
Reach out.
Share your vision.
Trust the process.
The worst they can say is no.
You’ve heard it before - and you'll probably hear it again.
But what if they say yes? That yes could change everything.
#SoundingTheSoul #DarciGamerl #CreativeCourage #BelCantoDuo #ChesterwoodResidency
#EnglishHornConcerto #AskTheBigQuestions #CollaborationIsKey #HealingMusic #WomenInMusic
#FilmScore #ComposerLife #DanielChesterFrench
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What Brings You Joy? Finding Happiness in Service, Creativity, and Presence
Lessons from the stage, from family life, and from the universe’s gentle reminder to stay grounded...
Sometimes joy shows up in the simplest of ways—a smile from the audience, a shared moment of music, a quiet nod that says, “Yes, I felt that too.”
Last night, as I performed outdoors for a concert honoring those who have served, I was reminded once again that joy has very little to do with circumstance and everything to do with presence. The people gathered clapped, smiled, and let the music lift them up. And in that moment, I felt the very reason I chose this path: joy, connection, and storytelling through sound.
As a musician, and as the daughter of a serial entrepreneur who passed on the gene of not working for anyone else, I find that joy is rooted in creating variety—new projects, new collaborations, new opportunities to share. It’s never the same twice, and that’s exactly what keeps me energized.
With Bel Canto Duo, I continue to discover joy in unexpected ways. Whether we’re composing live film scores, performing healing music, or stepping into the world of filmmaking, we get to connect with people on a deeply personal level. Every partnership we form—with environmental groups, cultural organizations, or community projects—becomes another avenue for joy. It’s storytelling in its purest form: engaging, delighting, and creating space for people to breathe a little easier.
But joy isn’t always about movement and adventure. On a very personal level, I’ve learned that one of my biggest challenges is staying in one place. Part of me would love nothing more than to pack up and head to southern France to start a new chapter. Yet, the universe keeps serving me the same lesson: stay. Stay rooted in my relationships, in my work, in the intimacy of daily life. Stay with my commitment and passion for mentoring and parenting my two girls.
And so, even as my career brings variety and newness, the deeper joy comes from honoring this lesson—to be fully present where I am, to find delight in the stillness, and to recognize that the act of staying is also an act of love.
Say yes to variety. You don’t need a perfectly mapped plan. Sometimes the best opportunities are the unexpected ones.
Create, don’t just consume. Whether it’s painting, gardening, cooking, or music—making something with your own hands or heart can shift your entire day.
Serve through your gifts. Joy expands when it’s shared. Using your talents in service to others often multiplies the gratification you feel.
Stay rooted. Sometimes joy is not in the chase but in the stillness—being fully present with the people and passions that matter most.
So, let me leave you with this question:
👉 What brings you joy?
Take a moment, write it down, and find a way—even a small way—to bring more of it into your day. After all, joy is meant to be lived, not postponed.
#DoWhatBringsYouJoy #HealingMusic #BelCantoDuo #JoyfulLiving #MindfulMusic
In today’s fast-paced world, finding balance can feel like a challenge. Whether you’re a musician developing a consistent practice routine, a student juggling responsibilities, or someone seeking better self-care habits and mental clarity, the key is building a foundation of positive daily habits. These small, intentional actions can sustain your well-being and help you thrive.
The Power of Small Foundations
Big goals are achieved through consistent effort, not overnight breakthroughs. By establishing a few intentional habits, you create the structure needed for growth. Think of these habits as the building blocks of resilience.
For musicians, this might include focusing on practice hygiene—such as posture, warm-ups, and mindful repetition. For others, it may mean setting aside time for mental health check-ins or maintaining a steady sleep routine. These small actions, when practiced daily, compound into lasting progress.
Balancing Discipline and Self-Care
Balance doesn’t mean doing everything equally—it means learning what deserves attention at the right time. A productive practice session means little if it’s built on exhaustion. Likewise, self-care is most effective when paired with discipline and commitment to your goals.
By listening to your body and mind, you create a rhythm: push forward when it’s time to grow, rest when it’s time to recover. Both are essential for building healthy, sustainable habits.
The Importance of Community and Support
No matter how strong your self-discipline, no one can thrive in isolation. Community and support networks are essential for long-term balance. Surrounding yourself with people who encourage and challenge you provides accountability, perspective, and compassion.
Seeking support—whether from mentors, colleagues, friends, or a mental health professional—is a sign of strength, not weakness. Asking for help allows you to process challenges, celebrate wins, and stay grounded. When you lean into community, you remind yourself that you are not walking the journey alone.
Practical Habits to Prioritize
To build a strong foundation of positive habits, consider:
Practice Hygiene for Musicians: Begin and end your practice sessions with warm-ups and cool-downs to protect your technique and body.
Daily Mental Health Check-ins: Spend a few minutes journaling or reflecting on your emotional state. This awareness helps prevent burnout.
Movement and Breathing Exercises: Stretch, walk, or practice mindful breathing to reset your energy and reduce stress.
Rest Without Guilt: Rest is essential fuel, not wasted time. Prioritize it as much as your work or practice.
Stay Connected: Engage with your support system. Reach out to peers, mentors, or loved ones regularly to share ideas and encouragement.
Creating a Cycle, Not a Checklist
Healthy routines aren’t about creating an endless list of “shoulds.” Instead, they form a supportive cycle where each habit reinforces the next. Practicing mindfulness, caring for your body, connecting with your community, and resting intentionally all work together. Over time, these interconnected habits become second nature, allowing you to thrive in both your craft and your personal life.
In the end, balance is less about perfection and more about presence. By building habits that nurture your body, mind, and spirit—and by leaning into the strength of community—you create a foundation strong enough to carry your passions and well-being into the future.
✨ Call to Action: Take one step today. Choose a single habit—whether it’s adding five minutes of mindful breathing, improving your practice hygiene, or reaching out to a friend for support—and commit to it. Small actions, repeated with intention, create the greatest transformations.
If you’d like to learn more about how Bel Canto Duo integrates healing music, storytelling, and community engagement, connect with us here.
#FindingBalance #PositiveHabits #MusicianWellness #SelfCareMatters #MentalHealthSupport #CommunitySupport #MindfulLiving #DailyBalance #MusicAndMindfulness #HealthyHabits #PracticeHygiene #MusicianWellness #CreativeBalance #MusicianLife #HealthyPractice #MusicAndMindfulness #Wellness #SelfCare #MentalHealth #PersonalGrowth #HealthyHabits
Finding Joy: Pausing, Choosing & Rewriting the Score of Your Life
After my last blog post, my inbox filled with messages from friends, colleagues, and fellow musicians who recognized themselves in my words. Some shared that they, too, are at a crossroads—questioning the path forward, reflecting on what matters most. Maybe it’s a midlife thing. Maybe it’s just that life has a way of asking us to listen more closely, to the quiet spaces between the notes.
These conversations have been full of honesty and tenderness. People spoke of careers they once dreamed about but now feel caged inside. Of stepping away from the stage not because the love is gone, but because the lifestyle is unsustainable—emotionally, financially, physically. For some, the choice to “break up” with classical music, at least in the traditional sense, is a matter of survival. How is it okay that something we give our lives to can’t, in return, help us feed ourselves, our families, our children?
And yet—beneath the grief—there is a thread of something else. Something lighter.
Freedom?
Relief?
The possibility of joy....?
I’ve learned that joy is not a byproduct of circumstance. It’s a choice. It’s deciding, daily, to seek what feeds the soul. For me, that often means stepping into nature—hiking a quiet trail, letting the wind carry my thoughts, watching the way light filters through the trees. And when a thought comes (as they always do) - I ask myself: Is it true? Is it helpful? Is it loving? Is it kind?
This pause—this tiny act of discernment—can change everything. It can reroute your day, your mood - even your life. I know - because it happened to me.
On a cold night in December 2016, under a Nebraska sky, a shooting star cut across the darkness. It was the same night I met David Downing—Cello Dave. That star, that moment, altered the arc of my life. Not with a bang, but with a quiet certainty: there was another way forward. A way filled with music, yes—but also with space, connection, and wonder.
My father has a saying: “Do now what others won’t do, so tomorrow you can do what others can’t do.” I think about that a lot these days. Joy is not a passive thing. It’s an active choice to show up for yourself, to plant seeds for a life that feels not just impressive on paper, but nourishing in the living.
So maybe this is midlife. Maybe it’s just life. Either way, I’m leaning in—to joy, to curiosity, to the pauses that let me hear my own inner music. And to my friends and colleagues walking this path too: may we all find ways to rewrite our scores so that they sound like the truth of who we are now.
#FindingJoy #SoundingTheSoul #LifeReflections #BelCantoDuo #MusicAndMeaning #MindfulLiving #MidlifeMusings
July at Chesterwood: A Summer of Healing Music, Creativity, and Discovery
This July, Bel Canto Duo is thrilled to embark on a month-long artist residency at Chesterwood — the historic summer home and studio of American sculptor Daniel Chester French, tucked into the rolling hills of the Berkshires. We’ll be staying and working at Meadowlark — a charming little cottage French once used as his second studio. (Just look at this place! It’s like something out of a creative dream!)
For us, this residency is more than just a chance to compose new music. It’s an opportunity to continue our deep dive into healing music science — work that has become central to the mission of Bel Canto Duo.
If there’s one thing the last few years have taught us, it’s that healing takes many forms. During the pandemic, while live concerts paused, I (Darci) took the opportunity to complete a Healing Music Practitioner Certification, exploring the powerful ways music can impact stress, anxiety, pain management, and even neuroplasticity. That work planted a seed that continues to grow.
Fast forward to now — we’re collaborating with neurologists, studying how live music (especially immersive live performance) can promote healing and reduce neurological stress. We’re exploring EEG headsets that can track brainwave activity during live concerts, opening a window into how the brain responds in real time to music’s beauty and resonance. It’s a thrilling blend of art and science — and one we believe holds real promise for addressing challenges like tinnitus, epilepsy, trauma recovery, and general well-being.
At Chesterwood, we’ll be composing new material inspired by nature, history, and the tranquil beauty of the Berkshires. We’ll also continue to develop our Healing Music and Immersive Performance Projects, combining live performance with film, nature sounds, - all ways of creating a uniquely restorative experience for our audiences.
And of course, we’ll make time for plenty of Berkshire exploration — including a little Tanglewood inspiration just down the road. (Full circle moment: years ago, Darci’s mentor John Ferrillo encouraged her to visit Chesterwood while attending Tanglewood. It’s a joy to finally be here creating.)
Stay tuned for updates throughout July — we’ll be sharing behind-the-scenes moments, sneak peeks of new music, and a few unexpected surprises along the way.
Healing, music, art, science, and a little Berkshire magic. What could be better?
#HealingMusic #ChesterwoodResidency #BelCantoDuo #Neuroplasticity #MusicHeals